De-stressing is a vital factor to help you stay physically, emotionally, and mentally healthy. Here are some ways that a bath can help you relax and unwind.
- It prepares you for bed. Do you have trouble falling asleep? Taking a warm bath before bed can help you relax, thus resulting in a restful sleep.
- It relieves stress. Warm baths can definitely help you unwind and relax after a stressful day. For an added calming effect, try to add lavender essential oils or eucalyptus – both of which have been shown to help stress reduction.
- It provides skin nourishing benefits. Bathing doesn’t just help you relax, but it provides skin care benefits as well. The steam from your bath can help loosen debris and dirt from your pores. Also, try to add some exfoliating products to help you cleanse properly.