Amino acids are protein compounds that the body needs for survival. These compounds are also necessary for the body to properly function. Amino acids typically perform various roles including:
- repair muscle tissues
- protect the bones
- trigger fat-burning hormones
There are essential and non-essential amino acids. Essential amino acids are those that should be consumed through diet or supplements, while non-essential ones are those made by the body.
Amino Acids For Weight Loss
Since amino acids, especially essential ones, can only be found through healthy diet or supplements, it takes us back to weight loss. If you want to lose weight, you definitely have to incorporate a healthy diet into your routine along with an exercise program. After all, amino acids mobilize hormones to burn fat stored in the body.